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7 Ways to Jumpstart a Slow Metabolism - Check out these practical strategies to help you boost the calorie burn, shed the pounds and jumpstart a slowed down metabolism.

14 Days of Weight Loss Entrées—Dinners Under 285 Calories

30 ancient Biblical foods also have been studied as super foods for healing

Saving it for fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

15 healthy (and cheap) weight watchers crockpot recipes. Pin now read later

Clean Eating Slow Cooker Recipes

Healthy Pasta Recipes - Tuscan chicken pasta

Metabolism Boosting Foods

Lots of Clean Eating Recipes

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy!

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

30 Protein-Packed Small Meal Ideas Under 250 Calories

Brownies...and they are made with zucchini, bananas and applesauce Vegan & healthy,,