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inspiration

  • 189 Pins

Toned legs at home workout exercises Instagram: @macwhitefitness 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

I want my body

Daily motivation (25 photos)

theberry.com

Proof its 80% what you eat, 20% excercise! "You can out eat anything excercise regimen"

This is a great list of, not just the foods, but a description of the health benefits of each. AWESOME reference.

Brunette in Louboutins: LIFE: THIRTY THREE FLAT TUMMY FOODS

skinnymom.com

Pre and Post workout snacks

daily-motivation-13

theberry.com

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The 30-Day Bikini Body Meal Plan

womenshealthmag.com

5 Daily Clean Eating Menus! Lose 30 pounds like I have with this :-) #cleaneating #menu

5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

skinnyms.com

printable list of 31 things to do to have a better day. LOVE this list!

31 Ways to Have a Better Day Printable -

whitehouseblackshutters.com

Words To Live By

Arm workout

This 28-Day walking plan can help you walk off up to 10 pounds in 1 month! | via SparkPeople #fitness #exercise #workout

50 CLEAN EATING SNACKS

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

Hehe! YES!

The 30-Day Bikini Body Meal Plan | Women's Health Magazine

Butt workout

Planksgiving!

Excuses dont burn calories ! We cant agree more ! #fitness #motivational quote

Squats | Butt workout motivation

Fun Cardio!

Booty workout

Butt Workout need this!

full body workout in the pool. feels like play but burns tons of calories. Must remember this pin this summer

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