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Sculpt killer legs at your convenience! via @Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Most Effective Arm Exercises to Rock That Strapless Dress

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes!

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes!

Grab some weights and work your arms, shoulders, and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

The Power Abs Workout

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

Fastest way to lose 20 pounds, according to Women's Health...  Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Lose 20 Pounds or More: Training Plan

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

The 30-Minute Glute-Building Bodyweight Workout/

The 30-Minute, Glute-Building Bodyweight Workout

Great Arm Toning Sequence! Get your arms summer ready, ladies! | Get Inspired Get Fit

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