3-day military diet or Wedding diet: apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet or Wedding diet: apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Four moves that guarantee you'll get abs in six weeks. No crunching.

Flat Belly Fast—No Crunches!

want a butt!?  nice back?!  arms?!  this website tells you what exercises to do to target these areas

Sculpt Your Body in Six Easy Moves

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Lower tummy loss

Are There Exercises that Target Fat Under the Belly Button?

good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article!

good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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