HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy

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The new Beyond the Scale program from WeightWatchers is all about meeting you where you’re at. Get ready to unlock your inner awesome with our most personalized program ever.

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Portion control doesnt mean restricting yourself to depressingly tiny bites of food. It does mean eating only as much as you need to feel full and stopping before you overdo it. Its also important to understand what a proper serving size actually looks like. #weightloss

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Portion control doesnt mean restricting yourself to depressingly tiny bites of food. It does mean eating only as much as you need to feel full and stopping before you overdo it. Its also important to understand what a proper serving size actually looks like. #weightloss

Experts agree that most folks are OD’ing on sugar—a disaster for our health and waistlines. Spend the next three weeks ditching the sweet stuff, rewiring your cravings, and feeling better every day. | Health.com

Experts agree that most folks are OD’ing on sugar—a disaster for our health and waistlines. Spend the next three weeks ditching the sweet stuff, rewiring your cravings, and feeling better every day. | Health.com


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