Yoga for hip openers. EXACTLY WHAT I NEED.
Yes-You-Can Yoga Poses
Types Of Stretches That Improve Different Parts Of Your Body…
HIPS yoga sequence
Build up to a handstand - This move strengthens the shoulders, arms, and core. Naturally, I tried this immediately after seeing it.
Eight serious LOWER ab moves from top Olympic trainers that will score you a solid middle
black. (Katie) (I've seen some cheaper similar versions on amazon. i'm really not picky. just black if possible. this would be convenient when we go to spain too!)
The ultimate running program to get you up and off the couch and have you running like a pro in no time!
fitsugar treadmill workout. Totally doable and not overly complicated