This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

1500 Calorie a day. Meal Plans for 6 weeks - always need ideas. Also has best workout for your body type. Probably the best health/fitness pin I've ever pinned...

Your Best Body Meal Plan: Week 5

1500 Calorie a day. Meal Plans for 6 weeks - always need ideas. Also has best workout for your body type. Probably the best health/fitness pin I've ever pinned...

16 Moves to Terrifically Toned Inner Thighs #workout #fitness #tone

All-Time-Best Inner-Thigh Exercises

Don't try to push to the max on your first try, take it one step at a time. Here's what I'm going to try tonight :)

Don't try to push to the max on your first try, take it one step at a time. Here's what I'm going to try tonight :)

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