Shankh Mudra – for relieving throat / speech ailments It also balances the Thyroxine secretion from Thyroid gland. However, the use of Shankh Mudra should be limited to 10-15 minutes as when needed. Never do this mudra after taking your meals.  Encircle your left thumb with the four fingers of your right hand. Touch the right thumb to the extended middle finger of your left hand. The two hands should look like a conch shell.

Shankh Mudra – for relieving throat / speech ailments It also balances the Thyroxine secretion from Thyroid gland. However, the use of Shankh Mudra should be limited to 10-15 minutes as when needed. Never do this mudra after taking your meals. Encircle your left thumb with the four fingers of your right hand. Touch the right thumb to the extended middle finger of your left hand. The two hands should look like a conch shell.

A long time ago I read an advice of a military doctor about how to keep your joints in good condition and at the same time eliminate many of the problems associated with them. I checked it on myself, my friends and convinced myself that this recipe was really – a miracle! If you have problems with pain in the joints, back, legs, or neck, this is the recipe for you! The recipe is as follows: -In any store buy 150 gr of any edible gelatin (150gr – for a course of treatment for a month). -In…

A long time ago I read an advice of a military doctor about how to keep your joints in good condition and at the same time eliminate many of the problems associated with them. I checked it on myself, my friends and convinced myself that this recipe was really – a miracle! If you have problems with pain in the joints, back, legs, or neck, this is the recipe for you! The recipe is as follows: -In any store buy 150 gr of any edible gelatin (150gr – for a course of treatment for a month). -In…

14 Amazing Benefits Of Ginger Powder: Ginger powder has anti-inflammatory and anti-bacterial properties to help unclog pores and kill acne-causing bacteria.

14 Best Benefits Of Ginger Powder (Sonth) For Skin, Hair & Health

14 Amazing Benefits Of Ginger Powder: Ginger powder has anti-inflammatory and anti-bacterial properties to help unclog pores and kill acne-causing bacteria.

Natural Blackhead Remover | PinTutorials Blackhead Remover: 1 T honey 2 tsp salt 2 tsp baking soda Mix all and gently apply to problem areas in circular motions. Allow to sit for 5 minutes. Gently rinse off with a washcloth and warm water. *NOTE* This one can also make your skin feel a little tingly and sensitive.

Natural Blackhead Remover | PinTutorials Blackhead Remover: 1 T honey 2 tsp salt 2 tsp baking soda Mix all and gently apply to problem areas in circular motions. Allow to sit for 5 minutes. Gently rinse off with a washcloth and warm water. *NOTE* This one can also make your skin feel a little tingly and sensitive.

follow this routine three times a week and you will have lean legs in no time!

Jillian Michaels Detox Water

5 Effective acupressure points to get relief from constipation - Wellness Guide by Dr Prem

5 Effective acupressure points to get relief from constipation - Wellness Guide by Dr Prem

Top 5 Foods and Supplements to Delay Alzheimer's Disease and Dementia

Top 5 Foods and Supplements to Delay Alzheimer's Disease and Dementia

Type 3 Diabetes= Alzheimer's or Dementia: Top 5 foods: Tumeric, Red Wine, Peanuts (resveatrol), Healthy Fats (Omega Omega Omega Vitamins B and Vitamin E

20 Natural Beauty Brands You Didn't Know About | Youth To The People face wash, serum and moisturizer

20 Natural Beauty Brands You Didn't Know About

20 Natural Beauty Brands You Didn't Know About | Youth To The People face wash, serum and moisturizer

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