I'm guilty of wanting to find that special balance between my mind, body, and soul and coming up short. There are a few simple tips to creating a healthy mind, body, and soul connection though. Find out the mind body spirit connection and how to find balance.
One cannot separate mind and body. They are linked. Mindful healing means you concentrate on the parts of your body that needs healing with your mind. Wherever mind is focused, healing energy automatically goes there.
What Meditation Can Do For Your Mind, Body And Spirit - Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything.