19 Natural Remedies for Anxiety: Chamomile: If you have a jittery moment, a cuppa chamomile tea might help calm you down. Some compounds in chamomile (Matricaria recutita) bind to the same brain receptors as drugs like Valium…..(see more remedies)
The last works well with studying! I always studied right before sleep and would even put my book under my pillow so my subconscious self would be 'reminded' of my studying. I regularly would wake up going over the details of the information.
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. "Art of Stress-free Living" ~ Dr. MH