More ideas from Nanda
Ida Keeling is 97 years old here. She still running and approaching 100 now! She started running in her 60s.

Ida Keeling - 96 year old runner - amazing what we can do when we have a plan and a goal! Make your plans and your goals today - and get busy!

workout motivation

Fall in love with the process and the results will come. Here's a great fitness inspiration for us!

"Correr ... limpa a mente"

Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

Benefícios da Corrida para as mulheres

Benefícios da Corrida para as mulheres - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Benefícios caminhar/ correr

Benefícios caminhar/ correr