Detox your body.  What foods detox your blood, lymph, liver, gallbladder, pancreas, kidneys and intestines?  click it

Detox your body. What foods detox your blood, lymph, liver, gallbladder, pancreas, kidneys and intestines? click it

Dream arms in 10 minute sessions.

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Quick Tips: 5 De-Bloating Food (added perk - belly shrinking!)

Quick Tips: 5 Belly-Shrinking, De-Bloating Foods

Did this ab workout today. i am hurting already!   Six pack abs and bye-bye love handles. Work it.

Did this ab workout today. i am hurting already! Six pack abs and bye-bye love handles. Work it.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Brazilian Butt Workout

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.  Need more help? Check out my favorite stretching videos.

backonpointe

Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.

Thin thighs in 30 days, firm up my booty in a month. YES PLEASE!

Thin thighs in 30 days: Think nothing can be done about cellulite and stubborn saddlebags? Think again...

8 killer yoga poses to burn fat fast and it isn't kidding....

Slim Down and Tone Up

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