Cheesy Cauliflower Breadsticks: this was really pretty good, I steamed and then mashed the cauliflower by hand, it tastes like potatoes and has a slight quiche like quality to it. Halved recipe and used Colby jack cheese and Italian seasoning. I would try this again w/a sharper cheese. Made 3/27/15

Cheesy Cauliflower Breadsticks: steam and then mash the cauliflower by hand, it tastes like potatoes and has a slight quiche like quality to it. Halved recipe and used Colby jack cheese and Italian seasoning. Try this w/a sharper cheese.

Delicious sticks made from cauliflower and loaded with cheese

This fast and delicious appetizer is made using a cauliflower crust instead of your regular pizza dough, loaded with TexMex cheese.

Cheesy Cauliflower Breadsticks: this was really pretty good, I steamed and then mashed the cauliflower by hand, it tastes like potatoes and has a slight quiche like quality to it. Halved recipe and used Colby jack cheese and Italian seasoning. I would try this again w/a sharper cheese. Made 3/27/15

Cheesy Cauliflower Breadsticks: steam and then mash the cauliflower by hand, it tastes like potatoes and has a slight quiche like quality to it. Halved recipe and used Colby jack cheese and Italian seasoning. Try this w/a sharper cheese.

Medifast Rolls - I made these and they are so awesome!! (NG)

Sandy's Kitchen: A Medifast Picnic (Revolution Rolls and BBQ Ranch Chicken Salad). Kristin's Note: GENTLY FOLD in the yolks to the whites - do not whisk.

Easy as 123: Medifast Reese's

Medifast Dessert - Reeses (hot cocoa mix) - 1 Medifast Meal, and 1 Snack

Optavia Meal Makeover TSFL GLUTEN FREE PIZZA!! 1 sachet of Optavia Rosemary Cheddar buttermilk biscuit 2 tablespoons of water Spread on a piece of parchment paper with nonstick spray bacon 350 oven for about 10 minutes or until golden I topped with less than a tablespoon of approved marinara, less than a tablespoon of low-fat mozzarella cheese and a couple of chopped olives . You want to subtract that from your lean.

Optavia Meal Makeover TSFL GLUTEN FREE PIZZA!! 1 sachet of Optavia Rosemary Cheddar buttermilk biscuit 2 tablespoons of water Spread on a piece of parchment paper with nonstick spray bacon 350 oven for about 10 minutes or until golden I topped with less than a tablespoon of approved marinara, less than a tablespoon of low-fat mozzarella cheese and a couple of chopped olives . You want to subtract that from your lean.

Today was such a beautiful day here in Colorado. The weather was perfect for a small hike and a lunch time picnic. It wasn't too hot nor to...

A Medifast Picnic (Revolution Rolls and BBQ Ranch Chicken Salad)

I did it. I know I said I wasn't going to do it... but I did it. I couldn't resist and I was at a moment of weakness when I saw the scale I...

I know I said I wasn& going to do it. I couldn& resist and I was at a moment of weakness when I saw the scale I.

Hate Medifast Oatmeal? Make a Wonderful Muffin

Hate Medifast Oatmeal? Make a Wonderful Muffin

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