Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/
Upper Body Dumbbell Exercises | Biceps, Triceps And Shoulders Workout
This at-home ab workout is a perfect workout to sculpt a lean, flat stomach so you can be well on your way to a six pack. These challenging core moves will help you slim your wasit down as they target your upper and lower abs as well as your obliques.
9 Core Exercises That Get You Closer to 6-Pack Abs