This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga

Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.                                                                                                                                                                                 More

Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications. More

DIY Sore Muscle Salve ~ A great homemade muscle rub using essential oils is an ideal way to ease your pain while utilizing natural ingredients. Instead of putting harsh chemicals on your skin, whip up a batch of this DIY sore muscle salve to have on hand for aches and pains!                                                                                                                                                                                 More

DIY Sore Muscle Salve ~ A great homemade muscle rub using essential oils is an ideal way to ease your pain while utilizing natural ingredients. Instead of putting harsh chemicals on your skin, whip up a batch of this DIY sore muscle salve to have on hand for aches and pains! More

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