Défi 30 jours

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …

Fitnesse

Take The 30-Day Summer Abs Challenge!

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

En 6min chaque matin et vitre corps sera renforcer pour l'ete #renforce #motivation #sport #ete

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Étirements

34 Pictures To See Which Muscle You’re Stretching

Étirements

34 Pictures To See Which Muscle You’re Stretching

Les beaux jours arrivent alors on se remet au sport! Et après les écarts de Pâques, voici quelques exercices qui ciblent la graisse abdominale!

Les beaux jours arrivent alors on se remet au sport!

Programme : affiner et tonifier ses cuisses

Programme : affiner et tonifier ses cuisses - Fitness And Health Today


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