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Ashtanga Yoga poses

Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

Stability Ball Challenge {with dumbbells} Workout | KAMA FITNESS  We would never be the same after this.  Our abs would be so tight, after laughing the whole time!

Stability Ball Challenge - Pinner said: Did three sets of each with the number of reps listed as a pre-workout.kicked my butt!

7 Minute Workout

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