Natalie Estrada
More ideas from Natalie
Cauliflower grilled cheese proves bread is overrated. Get the low-carb recipe on Delish.com.

Cauliflower grilled cheese proves bread is overrated. Get the low-carb recipe on Delish.com.

This Pin was discovered by Elizabeth Collins. Discover (and  save!) your own Pins on Pinterest.

This Pin was discovered by Elizabeth Collins. Discover (and save!) your own Pins on Pinterest.

Don't let knee pain keep you from being active! These 10 lower-body exercises will strengthen your knees and help combat pain!

Don't let knee pain keep you from being active! These 10 lower-body exercises will strengthen your knees and help combat pain!

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later! via @chrisfreytag

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later! via @chrisfreytag

Twist: Lying on the ground, hug right knee into chest, “T” arms out to either side, and allow right knee to fall to the left. You can stay with a neutral neck or, if it feels good, look to the right. You can also take left hand to right thigh to allow the weight of your hand to ground your twisted leg. Stay here for at least five deep breaths, and then repeat on the other side.

Twist: Lying on the ground, hug right knee into chest, “T” arms out to either side, and allow right knee to fall to the left. You can stay with a neutral neck or, if it feels good, look to the right. You can also take left hand to right thigh to allow the weight of your hand to ground your twisted leg. Stay here for at least five deep breaths, and then repeat on the other side.

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout