The Workout

The Workout

Get fit this year! The Beauty Insider encourages you to get up and move. Try this challenging Runner's Workout: Plyo, Strength, and Agility

This looks imposs. Excited to attempt!

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via I hate cardio so trying to mix things up a bit.

After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Here's How To Work Out Your Arms In Three Minutes Flat

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

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