DIY No Sew Tee Shirt Sleeve Restyle Tutorial from Fine & Feathered. She posted an UPDATE with a better tutorial fo this retyle here. Really easy way to take a boxy boys’ or mens’ T-shirt and make it wearable. *If you wanted to you could roll the raw collar edge and hem or tack it down. For more than 250 tee shirt restyles go here: truebluemeandyou.tumblr.com/tagged/tee-shirt
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.