Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes. Time to get flexible!

Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes. Time to get flexible!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Squeeze a lemon and add baking soda until you make a thick creamy paste, leave on for up to 20min and rinse with cold water.

Squeeze a lemon and add baking soda until you make a thick creamy paste, leave on for up to 20min and rinse with cold water.

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