30 Day CHALLENGE with Natalie Jill Fitness

TAKE THE 30 DAY CHALLENGE! Be Happy...Be Healthy... Be FIT! with Natalie Jill FOLLOW this board. START with the "START HERE" Pin. Check the board daily: Each day for 30 days you will see 3 pins a FIT workout,a HEALTHY nutrition tip or recipe and a HAPPY motivation! Share the FUN -Invite your friends to join in! OH! And look out for bonuses that are added throughout!
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FIT FOCUS TODAY! Kill The Jiggle - Focusing on thighs and triceps today! Click on the image for more workouts !

Try this Kill The Jiggle workout from Natalie Jill Fitness. Do 3 sets of 12 reps per exercise if your up for the challenge.

Today’s workout focus… Attack of the backfat!!! Challenge is almost complete so HANG IN THERE and make sure to comment below so I know how you are doing !

Today’s workout focus… Attack of the backfat! Challenge is almost complete so HANG IN THERE and make sure to comment below so I know how you are doing ! (Diet Workout Back Fat)

All greeked out over my favorite yummy guilt free and GLUTEN FREE Tzatziki dip recipe!

Gluten Free YUMMY Tzatziki dip recipe

All greeked out over my favorite yummy guilt free and GLUTEN FREE Tzatziki dip recipe! Change the Greek yogurt to goat yogurt snack or meal!

I am a fan of REAL, natural unprocessed foods whenever possible. There are SOME protein bars that I would approve :) Click the image to learn MORE about what to look for in a protein bar!

I am a fan of REAL, natural unprocessed foods whenever possible. There are SOME protein bars that I would approve :) Click the image to learn MORE about what to look for in a protein bar!

Pink Lover Pre Workout Smoothie! Who loves pink? Who loves smoothies? This one is SO delicious and perfect to make before your workout! ENJOY!

Pink Lover Pre Workout Smoothie

Everyone loves FREE! Today I am sharing some of the best Free Foods to Spice up your Diet! Click the image for more!

FREE foods to spice up your diet

No silly, I don’t mean free foods in regards to cost, I mean free foods in regards to extra calories.

ON the LEFT I was fit but  a Chiseled Marshmallow… on the right I was in the best shape of my life.. If you are working HARD you likely have those muscles! However, if you are struggling to get those muscles to come out from hiding I want to share how you can get rid of that layer…. Here is how I changed from chiselled marshmallow to lean machine. Continue reading HERE: http://nataliejillfitness.com/chiseled-marshmallow/

He Called Me a Chiseled Marshmallow - Natalie Jill

I was fit. People would ask me for nutrition and workout advice daily. I thought I was doing well until my friend described me as a chiseled marshmallow.

Something to be happy about! 6 tips to get you in the mood to workout!

6 Tips to Put YOU in the Mood to Workout -Natalie Jill

Whole Food Smoothie Recipe- here is one of my favorites! Click the image for more!

Stay Lean Smoothies and Juices

GUESS WHAT! Weight loss doesn’t mean you have to give up your morning coffee ! Click the image to read more and comment below so I know how you are doing! On the home stretch of this challenge... LET’S GO!

Keep Your Morning Coffee

GUESS WHAT! Weight loss doesn’t mean you have to give up your morning coffee ! Click the image to read more and comment below so I know how you are doing! On the home stretch of this challenge.

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