I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

fit_giirl on

6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

The Drop a Jeans Size Workout

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable.

Epson Salt Uses

After reading these tips, I think I'll have a load of epsom salt delivered to my house in a dump truck! 9 Feel good uses for epsom salts!

"How I beat my thunder thighs." In case I need to know this.

"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, et

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese pers

Burn 500 calories in 45 minutes with our secret-weapon workout that sculpts and shrinks everything. #fitnessmagazine

Burn 500 Calories in 45 Minutes

Burn 500 calories in 45 minutes with our secret-weapon workout that sculpts and shrinks everything. Burn 500 calories in 45 minutes with our secret-weapon workout that sculpts and shrinks everything.

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout

Lean Back Targets rectus abdominis, obliques, transversus abdominis, and inner thighs Sit on mat with knees bent, one yoga block b.

No Excess Weight Pregnancy #Workout. 5 #Pregnancy #Exercises in a circuit fashion to help prevent EXCESS WEIGHT GAIN.

No Excess Weight Pregnancy Workout

No Excess Weight Pregnancy workout. 5 pregnancy exercises in a circuit fashion to help prevent excess weight gain. Will be handy one day.

14 Ways to Tone the Inner Thighs

All-Time-Best Inner-Thigh Exercises

Sumo Squat With Side Arm Raises: Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Straighten your legs and lower your arms simultaneously.

She does Jennifer Lopez's legs so we all need to pay attention!! --Tracey Anderson Leg Workout --

Jennifer Lopez's Secret Moves For Sexy Legs

As you extend the right leg behind you, lift your left elbow off the floor. The final position has both hands on head of weight balancing with right leg extended behind. Repeat 10 times, then switch sides.

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