30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.

30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

7 Important Tips for Yoga Success

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Use This Little Known Tool to Lose Weight Starting Now

Use This Little Known Tool to Lose Weight Starting Now

How to Lose 40 Pounds in 4 Months. Buy a pedometer and start taking at least 10,000 steps a day, which is equivalent to 4.5 to 5 miles To lose two to three pounds a week you'll need to reduce or burn 1,000 to 1,500 calories per day. If you're a woman, reduce your caloric intake by at least 500 a day.

How to Lose 40 Pounds in 3 Months

How to Lose 40 Pounds in 4 Months. Buy a pedometer and start taking at least 10,000 steps a day, which is equivalent to 4.5 to 5 miles To lose two to three pounds a week you'll need to reduce or burn 1,000 to 1,500 calories per day. If you're a woman, reduce your caloric intake by at least 500 a day.

Consume a low-calorie, high-energy lunch of either 4 oz. of grilled chicken breast with 1 cup of chopped cucumbers and tomatoes, two hard-boiled eggs with celery and carrot sticks, or 4 oz. of lean turkey with carrots and cherry tomatoes.

How to Lose 20 Pounds in 2 Weeks Safely

Consume a low-calorie, high-energy lunch of either 4 oz. of grilled chicken breast with 1 cup of chopped cucumbers and tomatoes, two hard-boiled eggs with celery and carrot sticks, or 4 oz. of lean turkey with carrots and cherry tomatoes.

How to Walk 10,000 Steps Each Day. Don't think you can get in 10k steps a day? Think again! | via @SparkPeople

How to Walk 10,000 Steps Each Day

How to Walk 10,000 Steps Each Day. Don't think you can get in 10k steps a day? Think again! | via @SparkPeople

A half marathon is totally doable! Especially with a solid training plan that has you run and cross-train, which helps prevent injuries. This plan is 16-weeks from your first run to the finish line.

16-Week Half-Marathon Training Schedule For Beginners

A half marathon is totally doable! Especially with a solid training plan that has you run and cross-train, which helps prevent injuries. This plan is 16-weeks from your first run to the finish line.

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