When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.
Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym.
Back On Pointe
Like I really need it... lol! ;)
NEED this hoodie!!!!!!!!!
L-Arginine 500mg- Doctor Oz recommends to curvy women to help with stomach fat, also apparently good for energy and libido
4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.
remember why you started...
Healthy Eating for $36 a Week- so neat. Go to the site it has every meal planned for you and also a grocery list..
Tuna Melts - No carbs
Weekly workout plan... this'll be worth doing after soccer season is out
Squats, Bridge, Lunge, Donkey Kick, and Pistol Squat
Butt work out
15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門，缺少運動越來越胖:( 就在家來個短短十五分鐘，徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側，小腿，腰部，臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢！
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1/26 abs workout routine.. I can feel my core thru my fat suit
Mind over matter. I will say that till the day I die