Natasha Foreman

Natasha Foreman

Natasha Foreman
More ideas from Natasha
Hearty red lentil and carrot soup for #5:2diet lunch. Delicious too!

52 diet Red Lentil and Carrot Soup Belly busting with the diet and a little bit of shredding.Half it for my soup maker!

The ultimate vegan loaded sweet potato - packed with kale, black beans, and topped off with a homemade green goddess dressing. Perfect for a quick and easy weeknight meal. | The Foodie Dietitian @karalydon

KB's note: I used spinach and avo instead of kale and dressing. The ultimate vegan loaded sweet potato - packed with kale, black beans, and topped off with a homemade green goddess dressing. Perfect for a quick and easy weeknight meal.

Veganism

Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"

Vegan Protein

my biggest pet peeve is when someone finds out I don't eat meat and the first thing they ask is where I get protein.newsflash people meat is not the only source of protein in the world!