Health & Fitness


Health & Fitness

  • 28 Pins

HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss

Poster Workout: A 7-Minute HIIT Circuit

fitsugar.com

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

14 Benefits of Mindfulness. {Infographic}

elephantjournal.com

Clean Eating

Pinned from
alexaeatsclean.com

clean eating snacks

Pinned from
yellowblissroad.com

5 "love handle killers"

Pinned from
fitsugar.com

Clean eating Crock Pot Freezer Meals - prepare 34 meals in one day for 150 dollars (all healthy stuff too) includes shopping list! Pin now, read later. .....YEEESSS!!!!!

Pinned from
lovingmynest.com

3-Day Detox Guide

Pinned from
downtownn.tumblr.com

You can do this workout anywhere! No props needed.

Pinned from
fitsugar.com

11-Week Bikini Boot Camp Challenge! Alright, so here’s the deal. Summer will soon be upon us. Actually, the weather across most of the U.S. is probably telling most of you that it’s already here. But the truth is, it’s only March, which means you still have time to get into beach-ready shape and sculpt your best bikini body! And, you can do it with me! ;) Fit Sugar recently shared this epic list of 11 boot camp style workouts, all aimed at helping you get ready for bikini season. My goal is to try them all, and I want you to do it with me! Starting today, every Saturday up until June 2nd (11 Saturdays from now) I’ll be completing a new Bikini Boot Camp Workout from the list and posting it here to help remind you to get your bikini bottom in tip top shape! (P.S. Fellas, I know you’re probably not planning to throw on a bikini before you head to the beach, but you can totally join in on this challenge if you want a “beachin’ body!”) Of course, just one workout a week won’t yield the kind of results we’re looking for here, so remember to use this as an extra supplement to your normal weekly workout routine, which should also include a clean, healthy diet! Deal? Deal! OK, now mark your calendars… Here’s the schedule! 11- Week Bikini Boot Camp Challenge: Saturday, March 24: 10-minute Boot Camp Workout by Jeanette Jenkins Saturday, March 30: Bikini Body Strength Training from Tone it Up Saturday, April 7: Circuit Workout by Celeb Trainer Jason Walsh Saturday, April 14: Total-body Toning Circuit by FitFabCities.com Saturday, April 21: Heidi Klum’s Boot Camp Circuit Workout Saturday, April 28: Fit Sugar’s Full-body Circuit Workout Saturday, May 5: Stacy Berman’s Beach Boot Camp Saturday, May 12: Warrior Fitness Boot Camp’s Total-body Strength Circuit Saturday, May 19: 6-minute Boot Camp by Fit Sugar Editor Susi May Saturday, May 26: Circuit Workout by Celeb Trainer Valerie Waters Saturday, June 2: Fit Sugar’s Legs, Abs, and Arms Full-body Circuit Workout There ya go! Who else is as pumped for these workouts as I am?! Reblog or comment on this post if you plan to join in on this 11-week challenge with me! Every Saturday I’ll be blogging about each workout after I complete it, so make sure you come back to find out what I thought and let me know how you liked it! Raise your hand if you’re ready to get your Best Beach-Ready Bikini Body now! (I’m raising mine, you just can’t see.) OK, let’s go!!!!

Pinned from
hungryrunner.tumblr.com

12 healthy crockpot meals that can be prepped and frozen... for a busy week! Great for these crazy months to come!!

Pinned from
ringaroundtherosies.net

7 spaghetti squash recipes

Pinned from
marthastewart.com

healthy food and on a budget

Pinned from
budgetbytes.blogspot.com

Jessica Simpson's Daisy Duke workout- she did 5 times a week

Pinned from
growingup-gettingfitter.tumblr.com

TONS of Weight Watcher meals for the Crock Pot!

Pinned from
laaloosh.com

1500 Calorie Meal Plans for 6 weeks - always need ideas

Pinned from
womenshealthmag.com

Thigh Workouts

Pinned from
nasserdeep.hubpages.com

88 Unexpected Snacks Under 100 Calories | Greatist

Pinned from
greatist.com

55 ways to take care of yourself when you are busy.

Pinned from
thefreedomexperiment.com

Bucket list!! "Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!

Pinned from
fitnessmagazine.com

Abs

Pinned from
fitnessmagazine.com

Inner thigh exercises for slimmer and attractive thighs

Pinned from
healthyrecipesforweightlosstips.com

6 Week Body Makeover Program To Help You Lose Weight

Pinned from
loseweight-safe.com

:)

Pinned from
loseweight-safe.com