learn to say "no" without explaining yourself - #quotes

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Learning how to set boundaries is an important part of the recovery process. Initially, it may feel strange or foreign, but being good to yourself will empower you to be good for others.

How to Set Boundaries in Your Personal Life

Learning how to set boundaries is an important part of the recovery process. Initially, it may feel strange or foreign, but being good to yourself will empower you to be good for others.

Boundary setting tips. Modification to 6 - set the boundary where your gut tells you, tight or loose is ok as long as it feels ok to you

Boundary setting tips. Modification to 6 - set the boundary where your gut tells you, tight or loose is ok as long as it feels ok to you

Characteristics & personality traits needed for recovery - what ever your illness or life experience

Characteristics & personality traits needed for recovery - what ever your illness or life experience

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