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Fitness Friday: 30 Day Ab and Squat Challenge - Paperblog
Start with your body on the floor in an X. Lift your left hand and bring the weight towards your right shin, lifting your torso and keeping your belly pulled into your spine, until you roll all the way up to balancing on your tailbone. You can come up onto your elbow a bit to make it a little easier—don’t use it as a crutch, but as a guide. Lower back down and alternate sides. Try turning your foot out, still keeping the leg straight, to get a deeper inner thigh workout at the same time.
8 Exercises to Target Your Lower Abs - Youbeauty.com
Ultimate At-Home No Equipment Workout Plan for Men and Women – Need a good full-body home-based workout that doesnt require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere!