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Jillian Michael's recipe for losing 5lbs in 7 days.

Jillian Michaels Recipe for Losing 5 Pounds in 7 Days…healthy, easy way to cleanse and still eat! Jillian Michaels Recipe for Losing 5 Pounds in 7 Days…healthy, easy way to…

no equipment workout: 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Your body is your gym in this workout-circuit

This At-Home Bodyweight Workout Leaves No Muscle Unworked

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Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

CrossFit: Out of the Box-Run mile, then do 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times-quick and easy full body

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

Blast Away Belly Fat With This 10-Minute Workout!

full body workout: morning workout Abs Blast Away Belly Fat With This Workout! Abs Workout 10 Minutes to All-Over Toned

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Jillian Michael's Treadmill workout.  This is a four week plan that allows you to progress in intensity over the course of 4-weeks.  The treadmill workouts are short but intense.  This 4 week progression is designed to be used in addition to resistance training during the week.  Get shredded without losing muscle!

This is a 4 week plan that allows you to progress in intensity over the course of The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance tra

Reasons to exercise! Great reminders.

8 Workouts To Get Lean - The Tabata Way

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30 Minutes of Total Body Burn, at Your Service

Build Up the Heat With This 30-Minute Total-Body Burn

3 videos, 10 minutes each = 30 minutes to a total body workout! Check out the website to see

Slimmer, Stronger, Longer: 5-Minute Leg Workout

The 5-Minute Leg Workout You Definitely Have Time For

Mix cardio with strength training for a quick workout that burns calories and builds metabolism-boosting muscle.

The Ultimate Running and Toning Workout

Mix cardio with strength training for a quick workout that burns calories and builds metabolism-boosting muscle. -- Cardio and Strength Training Workout

10-Minute Full-Body Crossfit Workout from FitSugar!

Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore

Victoria Secret 10 minute workout 10 Moves to Sculpt a Better Butt Full-Body Crossfit Workout from FitSugar!

5-minute arm workout! Just need some weights and we'll work ya.

Fit in 5: Sexy Arms and Sleek Shoulders Workout

Fitness Quickie: Workout For Sexy, Sculpted Arms: Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! Check out the website for