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L'entraînement de 4 minutes qui brûlent 600 calories garanti - Santé Nutrition

The heart is a muscle and like every muscle in the body, it gets stronger and healthier with exercises.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

En 16 minutes le WOD de HIIT spécial ventre plat et tablettes de chocolat ;)  Bon courage et bonne semaine !  #litobox #hiit

Do this once a week for fifteen weeks and burn the calories. Tip: it's best if you do this five or six times but make sure to take your rests!