Free Yoga Workouts Online - this is my dream.

Full Length Yoga Videos Online for Free! *I just did "Pilates: Beginner Level 2 Class" and it was a great quick yoga workout, perfectly intermediate - CP*

As the weather begins to break, it is the perfect time to gear up for The Nationwide Children’s Hospital Columbus Marathon & ½ Marathon! Let's put our best foot forward! #NCH #asseenincolumbus #Ohio

How to Run Your Best Half-Marathon Ever [INFOGRAPHIC]

I like these tips//. Whether it's your first or your fiftieth half-marathon, why not make it your best race yet? Read on for everything you need to know about training, fueling, and running right in this ultimate training guide from Greatist.

17 Surprising Mid-Run Snacks to Improve Your Marathon

17 Surprising Mid-Run Snacks to Improve Your Marathon

During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

35 Cardio-Based Bodyweight Exercises

33 Cardio-Based Bodyweight Exercises

89 Simple Swaps That Could Change Your Life

89 Incredibly Simple Swaps That Could Change Your Life

89 Simple Health Swaps To Change Your Life "Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pa.

National Parks are a great way to spend time together as a family, fit in some exercise, and explore the country's natural beauty. Here are 5 activities that your kids will love when you visit your next national park!

5 Awesome Activities to Do With Kids at a National Park

Get the passport book! Need some new ideas for your next family vacation? Don't miss these five awesome activities you can do with kids at almost any National Park, plus some great tips for making the most of your visit!

Yoga for runners #running #yoga #stretch #flexibility

Great Yoga Poses for Runner. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone.