I like these tips//. Whether it's your first or your fiftieth half-marathon, why not make it your best race yet? Read on for everything you need to know about training, fueling, and running right in this ultimate training guide from Greatist.
17 Surprising Mid-Run Snacks to Improve Your Marathon
During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!
Get the passport book! Need some new ideas for your next family vacation? Don't miss these five awesome activities you can do with kids at almost any National Park, plus some great tips for making the most of your visit!
Great Yoga Poses for Runner. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone.