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When Choosing a Probiotic Supplement, It's Important To Know Which Strains You Want. This is a Quick Guide to Probiotic Strains and Their Important Health Benefits | Gut Health | Holistic | Natural Remedies |

Probiotics for Health

When Choosing a Probiotic Supplement, It's Important To Know Which Strains You Want. This is a Quick Guide to Probiotic Strains and Their Important Health Benefits | Gut Health | Holistic | Natural Remedies |

Ever wonder why you get butterflies in your stomach when you feel nervous or stressed? More research continues to discover that the nervous system…

Why and How Your State of Mind Affects Your Gut, and Vice Versa!

Ever wonder why you get butterflies in your stomach when you feel nervous or stressed? More research continues to discover that the nervous system…

56 Fermented & Probiotic Drinks {beyond kombucha & kefir} | I have one last trick up my sleeve... If you won't EAT your probiotics, surely you'll DRINK them! We all know about Kombucha and kefir... here are 56 more fermented beverages *beyond* kombucha and kefir! Who knew there were so many variations of kvass and homemade soda?! | TraditionalCookingSchool.com:

56 Fermented & Probiotic Drinks {beyond kombucha & kefir!}

56 Fermented & Probiotic Drinks {beyond kombucha & kefir} | I have one last trick up my sleeve... If you won't EAT your probiotics, surely you'll DRINK them! We all know about Kombucha and kefir... here are 56 more fermented beverages *beyond* kombucha and kefir! Who knew there were so many variations of kvass and homemade soda?! | TraditionalCookingSchool.com:

What is kombucha and why should you drink it? Plus a great recipe to make your kombucha tea.

Kombucha Tea

What is your microbiome and why is it so important to your health?

Human Microbiome: How It Works + a Diet for Gut Health

8 Herbs To Naturally Improve Digestion | Gut Healthy | Holistic | Natural Remedies |

8 Herbs To Improve Digestion (Infographic)

Learn How To Make Bone Broth and Why It's So Healthy For You | Food Facts | Gut Health | Easy Recipe | Wellness Tips |

How Bone Broth Can Help Heal Your Leaky Gut

Learn How To Make Bone Broth and Why It's So Healthy For You | Food Facts | Gut Health | Easy Recipe | Wellness Tips |

Not sure how to alkalize your body? What does this even mean and why should you do it? Learn all about it in our comprehensible article.

The Why & How to Alkalize Your Body

Not sure how to alkalize your body? What does this even mean and why should you do it? Learn all about it in our comprehensible article.

A Chart of Vitamin Rich Foods: Understanding the Vitamins in Your Food  [by Health Perch -- via #tipsographic]. More at tipsographic.com

A Chart of Vitamin Rich Foods: Understanding the Vitamins in Your Food

A Chart of Vitamin Rich Foods: Understanding the Vitamins in Your Food [by Health Perch -- via #tipsographic]. More at tipsographic.com

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.:

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.:

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Superfoods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina. #healthyfoods

25 Best Foods To Increase Your Stamina

Superfoods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina. #healthyfoods

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: foods that make you lose belly fat, how to lose the belly fat, lose belly fat in one week - Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: foods that make you lose belly fat, how to lose the belly fat, lose belly fat in one week - Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #

Top Clean Eating Do's & Don'ts to jump start or continue your healthy eating

Clean Eating: Do's & Don'ts for Getting Started

Top Clean Eating Do's & Don'ts to jump start or continue your healthy eating

Or spicing things up:                                                                                                                                                                                 More                                                                                                                                                                                 More

17 Kitchen Cheat Sheets You Should Know About