Healthy Eating

This board is all about foods healthy and beneficial for the body especially the digestive system.
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44 Pins
 4y
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This salad is warming, hearty and nutritious! It makes a great main meal or as a side to go with soup or any protein. It takes a little time to prep but the results are well worth it! Serves 6 to 8.

Salad

1 Pin
Learn about muscadine grapes and the history behind this indigenous grape.

Fruits

1 Pin
These tea biscuits are plant based and easy to digest because of the ginger, jaggery and einkorn flour.
Amazing matcha muffins that are protein rich, dairy free, oil free, gluten free and nut free.
Fig "Newton" Muffscones-cross between a muffin and scone.  Gluten free, Dairy free, Plantbased-Delicious!

Muffins/Scones

3 Pins
These amazing cookies are gluten free, plant based and low in sugar.
Quinoa Calendula Currant Cookies-Gluten free, Sugar free, Plant Based and Delicious!!!

Cookies

2 Pins
The Most Perfect Bean Soup Ever! Easy to make with few ingredients.
Learn all about amaranth leaves and how to make this delicious, plant based, gluten free soup.

Soup

2 Pins
If you're looking for an easy digestible sourdough pizza dough, look no further. All you need is an einkorn starter and just a little patience.
These plant based chai pancakes have chai warming spices perfect for digestion.  The flour and sourdough used for these pancakes is an Einkorn flour.  This flour is known for being easy to digest.
If you need another recipe for your spelt sourdough, try this delicious plant based carob bread recipe.

Sourdough Recipes

5 Pins
Learn all about cilantro and how to make an amazing cilantro pesto.
Learn about the amazing health benefits of using Lemon Balm and how you might want to incorporate this lovely herb into your life!
Learn all about the herb Stevia and how it's not just a sweetener but all whole lot more!

Herbs

3 Pins
Here’s a simple peach smoothie that will provide tons of plant based protein to your body.  And add balance to your endocannabinoid system!
Learn how to make 3 delicious green smoothies all without greens but with Hawaiian Spirulina.

Smoothies

2 Pins
Find out how to make this easy to make, delicious, low sugar, plant based sourdough cardamom, blueberry cake.  It's perfect for breakfast, brunch or an afternoon treat with tea.
Low Sugar, Gluten Free, Dairy free Delicious Orange Poppy Seed Waffles.  Easy to make and taste amazing!
If you're by yourself and want waffles done sweat it!  This waffle recipe is perfect for one person.

Breakfast

5 Pins
These mini upside down peach cobblers are gluten free, refined sugar free, dairy free and so easy to make. Perfect for breakfast or dessert!
Red Kuri Squash has a chestnut flavor and blended with honey makes for an amazing tasting tart! The tart is completely plant based and refined sugar free.
This loaf cake is gluten free, chocolate free, dairy free and has no refined sugar.  It's easy to make and will satisfy that sweet tooth without the guilt.

Dessert

9 Pins
a glass bowl filled with food and wooden spoons on top of the bowl,
Roasted Vegetable Quinoa Salad
This salad is warming, hearty and nutritious! It makes a great main meal or as a side to go with soup or any protein. It takes a little time to prep but the results are well worth it! Serves 6 to 8.
some cookies are sitting on a baking sheet and ready to be baked into the oven
Pumpkin Tea Biscuits Using Jaggery Sweetener.
These tea biscuits are plant based and easy to digest because of the ginger, jaggery and einkorn flour.
four pictures showing different types of food including bread, oatmeal and raisins
One Small Pumpkin: Two Recipes. Pumpkin Granola and Sourdough Maple Pumpkin Loaf
One small pumpkin pie pumpkin from Trader Joes produced two great recipes. Both plant based, refined sugar free and delicious.
a pizza sitting on top of a pan covered in cheese
Einkorn Sourdough Pizza Dough
If you're looking for an easy digestible sourdough pizza dough, look no further. All you need is an einkorn starter and just a little patience.
a white plate topped with a cookie and jam
Sourdough Chai Pancakes
These plant based chai pancakes have chai warming spices perfect for digestion. The flour and sourdough used for these pancakes is an Einkorn flour. This flour is known for being easy to digest.
some berries are hanging from a tree with green and red leaves on it's branches
Muscadine Grapes-America's Last Remaining Indigenous Grape.
Learn about muscadine grapes and the history behind this indigenous grape.
a muffin tin filled with cupcakes next to a bowl of fruit pie
Mini Upside Down Peach Cobblers
These mini upside down peach cobblers are gluten free, refined sugar free, dairy free and so easy to make. Perfect for breakfast or dessert!
a slice of pumpkin pie on a plate with a piece taken out of it and the rest of the pie in front
Honey Red Kuri Squash Tart
Red Kuri Squash has a chestnut flavor and blended with honey makes for an amazing tasting tart! The tart is completely plant based and refined sugar free.
two slices of chocolate cake with raspberries in the middle and one slice missing
Gluten Free, Plant Based Carob Raspberry Loaf Cake
This loaf cake is gluten free, chocolate free, dairy free and has no refined sugar. It's easy to make and will satisfy that sweet tooth without the guilt.
a piece of blueberry cake on a white plate with a fork next to it
Sourdough Cardamom Blueberry Coffee/Tea Cake
Find out how to make this easy to make, delicious, low sugar, plant based sourdough cardamom, blueberry cake. It's perfect for breakfast, brunch or an afternoon treat with tea.
Learn more about satisfying that chocolate craving without eating inflammatory chocolate by making these delicious easy to make gluten free, protein rich carob brownies.  They taste like the real thing! Brownies, Protein, Protein Brownies, Gluten Free Protein, Nut Free, Hemp Protein Powder
The Best Gluten Free Protein Rich Carob Brownies Ever!
Learn more about satisfying that chocolate craving without eating inflammatory chocolate by making these delicious easy to make gluten free, protein rich carob brownies. They taste like the real thing!
three star shaped cookies on a white plate
Carob Almond Butter cookies
These amazing cookies are gluten free, plant based and low in sugar.
several green muffins on a white plate
Plant based Matcha Muffins
Amazing matcha muffins that are protein rich, dairy free, oil free, gluten free and nut free.
a white plate topped with muffins on top of a table
Fig "Newton"Muffscones-cross between a muffin and scone
Fig "Newton" Muffscones-cross between a muffin and scone. Gluten free, Dairy free, Plantbased-Delicious!
a hand is picking up some cookies on a white plate with blueberries and raisins
Quinoa Calendula Currant Cookies
Quinoa Calendula Currant Cookies-Gluten free, Sugar free, Plant Based and Delicious!!!