Back to


  • 225 Pins

17 Yoga Exercises To Get Your Thighs & Hips In Shape

12 Yoga Exercises To Get Your Thighs And Hips In Shape

Firm Booty Workout from Autumn Fitness | 21 Day Fix | 5 Moves For A Tight Sexy Booty

Pinned from

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

#BodyUnstitched | Morning Workout - SARAH HARTLEY

Tummy workouts

Mode &beauty | Een platte buik in een paar weken. Door Frankje

PLANK CHALLENGE- Looks easy, let's see how this works out

Life After I "Dew": February 2014

Brazillian Butt Workout!!!!! Added this to my treadmill workouts! 5x a week:)

Pinned from

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Pinned from

Beauty isn't about being skinny, it's about being healthy. The female form should be appreciated in every way!

Crystal Renn - naprawdę plus-size? (FOTO)


You can't outrun your fork.

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

Yoga Exercises for a Graceful Body: Yoga asanas not only keeps you physically fit but also improves your mental health by keeping away from stress and anxiety.

9 Yoga Poses To Stay Fit

aaah workouts//

Pinned from

At home ab workout that works fast and targets specific muscles.


Use these exercises to build a well-defined, muscular BACK. They amp up the intensity, add MAJOR muscle mass & definition, and build core strength in the process. Most are compound movements that burn a ton of CALORIES & FAT, too — pick 4-6 of your favorites and go BLAST your backside (the other, less glamorous one).

Pinned from

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you…

Pilates Butt Workout

FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

Pinned from

my favorite 6 moves for thighs like a dancer without ever dancing. Seriously, my thighs have never been so toned!!

6 Thigh Exercises for Thighs Like a Dancer - Oh Sweet Basil

10 minutes. Holy cow. Half way through and I'm PANTING. But it's so much fun!

Try Our 10-Minute Buti Class For a Yoga-Dance Workout

Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo

An Overview of the Paleo Diet: The Good & The Bad

This woman did a 30 day gluten free, wheat free, alcohol free, sugar free (and other "frees") meal plan! Very impressive and it looks incredibly yummy!

Pinned from

8 Exercises to Target Your Lower Abs -

Simple Daily Crossfit workout. Im sure Ive pinned this same thing 5 billion times. One day I will do it

da-mo-1 : theBERRY

I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

Take Your Butt From Flat to Full With These 10 Moves

Plank plank plank plank plank...How many versions have you tried?? #Abs #Core #exercise

da-mo-2 : theBERRY