Just made this Diet Egg Drop Soup - Delish! Water+no sodium chicken bouillon+pepper+scallions+egg whites

Just made this Diet Egg Drop Soup - Delish! Water+no sodium chicken bouillon+pepper+scallions+egg whites

Gluten Free & Low Carb Pancakes and Waffles from My Kitchen Escapades ~ These are delish! Having never been a big fan of pancakes I think these are much better tasting than traditional.

Low Carb Pancakes and Waffles

Gluten Free & Low Carb Pancakes and Waffles from My Kitchen Escapades ~ These are delish! Having never been a big fan of pancakes I think these are much better tasting than traditional.

Chicken & Broccoli: 4 chicken breasts, 4 cups broccoli, 2 cloves garlic, 3/4 c beef broth, 1 T oyster sauce, 1 t soy sauce, 1/2 t Splenda, 1/2 t red pepper flakes.

Chicken & Broccoli: 4 chicken breasts, 4 cups broccoli, 2 cloves garlic, 3/4 c beef broth, 1 T oyster sauce, 1 t soy sauce, 1/2 t Splenda, 1/2 t red pepper flakes.

Meringues à la Dukan Ingredients 4 egg whites (Allowed to come to room temperature if necessary) 1/2 teaspoon of cream of tartar 1 cup of zero calories sugar substitute

Meringues à la Dukan Ingredients 4 egg whites (Allowed to come to room temperature if necessary) 1/2 teaspoon of cream of tartar 1 cup of zero calories sugar substitute

healthy low carb pancakes! dukan diet approved. -- I eat one of these every day for breakfast. I add cinnamon and Splenda, and it smells and tastes delicious! --Jennifer Wenger

healthy low carb pancakes! dukan diet approved. -- I eat one of these every day for breakfast. I add cinnamon and Splenda, and it smells and tastes delicious! --Jennifer Wenger

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