The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzhei
Forgiveness doesn't excuse their behavior. Forgiveness prevents their behavior from destroying your heart. Deciding not to forgive hurts not only the other person but you as well. Not learning to forgive hardens the heart and makes shallow the soul.
Integrity is choosing your thoughts and actions based on values rather than personal gain. You need integrity to STAY in God. Because whatever you do for your personal gain will KEEP you in pride not in CHRIST.