My motivation

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My motivation

My motivation

  • 36 Pins

Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

Another pinner said: "I do this every morning!! Top layer of big rollers for volume. Put them in then warm with just dryer. Spray a light hairspray. Leave in for 10 min to cool."

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Healthy pumpkin donuts

no plans to get skinny, just to get fit!

How to Run a Faster 5K - A fantastic article!!

Glowing Green Smoothie for optimal weight loss

Quick Healthy Meals

The 20 Fittest Foods

So this app is the greatest thing to happen to me in a long time....Nike Training Club, $0, your own personal trainer that doesn't need internet, too! I'm in love. and sore. it's great.



Keep in mind

lose 10 lbs in 30 under 400 cal.


It's a thin line

One day....


... finish



A colony of bacteria (Paenibacillus dendritiformis)



So Adorable!!!!!!!!!