Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"
BREAKING: Ben & Jerry’s Announces Four New Vegan Ice Cream Flavors! Natural plant based diet: how to get plenty of calcium without dairy. Great for those who have dairy allergies/intolerances and are who are vegan