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Fitness!!! O:<


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Fitness!!! O:<

Fitness!!! O:<

  • 134 Pins

butt exercises

just gotta find out what a few of these things are... but it sounds good! lol

Lose Your Love Handles

Pool exercises! All you need is a noodle.

daily workouts workouts

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

1300 calorie diet menu. Gives you plenty of options for meals, and they are realistic.

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Remember!

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need. (Hmmm I've never been that enthusiastic about exercise before. I guess I will give it a go)

Definately doing this! Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

1000 calorie workout

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will mak...

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

22 best exercises for a perfect butt. Yes, please!

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs, but if you did it every day, it would get easier so fast! Just might have to try this!

so dont tell me that eating healthy is expensive!

Hello smoothie bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat!

Great healthy combos to help you lose weight

Amazing weight loss program. Watch the video..

Bootttaayy

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Method to lose fat fast!

15 Tips to lose weight - Weight Loss Tips

trimmedandtoned.com