move yo body


move yo body

  • 33 Pins

DIY Body Wrap Recipe - Tone, tighten, and firm in 45 minutes. Works amazing for cellulite control and spot treatments.

Diary of a Fit Mommy: DIY Body Wrap Recipe

fitmommydiaries.blogspot.com

#Motivation #Fitness

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Looking for a workout routine to challenge you and help you get a ripped fit physique? Find one that will work for you here!

Workout Routines Archives - RippedNFit

rippednfit.com

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

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bodybuilding.com

Best Abdominal Exercises For Women To Lose Belly Fat Fast | Upper Lower Ab Workouts For Women Check out the website to see more

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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

chefsfeed images

chefsfeed.net

9 Moves To Shrink Your Muffin Top | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

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10 best exercises for 6 pack abs

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fitnessmagazine.com

300 Abs Routine

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activasystems.com.au

How to get dancers legs

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Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

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Legs - gonna need this...

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Burn 100 quick calories

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Dancers Body Workout

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womenshealthmag.com

Yoga For Everyday Athletes There's a reason Olympians are yoga devotees: Yoga builds muscle, improves flexibility, and fends off injury. And it will do the same for you!

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womenshealthmag.com

Keep calm and work out. Omg. This is so cute.

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etsy.com

Blueberries+Strawberries+Rasberries+Kale+Water 1/4 cup frozen or fresh blueberries 1/4 cup frozen or fresh raspberries 1/4 cup frozen or fresh strawberries 1/4 cup kale 1 cup water

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youbeauty.com

15 healthy lunches you can take to work

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fitsugar.com

Tone it!

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Work...

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sparkpeople.com

What your blood type says about your diet, your workout and you. Weirdly accurate!

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mensfitness.com

What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

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Well said, Gabby

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Nathan Adrian

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