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Running/Fitness Stuff


Running/Fitness Stuff

  • 178 Pins

Every runner has done it. Unpacking the night before a big race, in a hotel far from home, you discover that you've forgotten something. Maybe you left behind socks, gels, safety pins, or something that can be replaced. But maybe you forgot those shoes you've been training in all season. Or that lucky pair of shorts. Avoid the pitfalls of the forgetful runner by planning ahead.Whether you're running a local race, road-tripping a couple hours away, or traveling hundreds of miles to an exotic locale, our runner's race checklists have you covered.

A Runner's Race Checklist

m.runnersworld.com

clean-yoga-mat-infographic

Infographic: Everything to Know About Cleaning Your Yoga Mat - SELF

self.com

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

fitsugar.com

Improve Your Run With These Moves - SELF

Improve Your Run With These Moves - SELF

self.com

Bucket List: 10 Big City Marathons

Bucket List: 10 Big City Marathons

runnersworld.com

Four Ways to Build Mental Toughness

runnersworld.com

Blast that fat in only 25 minutes with Shaun T!

Oiselle Running Apparel for Women

oiselle.com

What It's Like to Care Too Much About Healthy Eating - SELF

What It's Like to Care Too Much About Healthy Eating - SELF

self.com

Once a Runner by John L. Parker, Jr. My all time favorite summer read and book about running in general. Always gets me pumped up to be a part of this running community! oiselle

9 Books Every Runner Should Read

huffingtonpost.com

What to Eat After a Workout. Won't go wrong with these foods. ~ www.welfm.com

What To Eat After A Workout - Weight Loss For Moms

welfm.com

Whether you’re a workout novice or a health and fitness pro, we’ve made finding the right fitness tracker easy in this convenient infographic. If you want to lose weight and achieve your goals, you can’t miss with the stylish Fitbit Flex, the durable Garmin Vivofit, the beautifully-engineered Samsung Gear Fit or any of the other amazing devices we’ve featured. Find out which fitness tracker is best for you.

Soothe Runner's Trots: What to Eat and Drink

active.com

30 minutes to workout, 30 exercises for 30 seconds each, resting 30 seconds in between!

Yeppers

A Life without Anorexia: Gym Memes

living-with-anorexia.blogspot.com

The annual Shape Diva Dash is dotted with fun obstacles sure to challenge your balance, strength, and speed. To help you dominate this year's women's 5K adventure run, this exclusive training plan

Diva Dash Obstacle Race Training Plan

shape.com

Learn how much you should have, and why it is important fuel as a runner. 

The Skinny On Protein | Zelle

zelle.runnersworld.com

How to Make Yourself Poop

runnersworld.com

Learn all about runDisney races - how they work, what to wear, how to register - great info!

runDisney 101 | Preschoolears Blog

preschoolears.com

There are many reasons people race, and we have you covered; if its food, fast or fun, we have the best races for you to choose from! VITA Train for Life

Best Races for Food, Fast and Fun! - Runners Connect

runnersconnect.net

How to Prevent GI Distress on the Run

runnersworld.com

7-minutes for a workout — who doesn't have time for that?

Poster Workout: A 7-Minute HIIT Circuit

popsugar.com

The 20 Best Foods For Athletes by Inspiyr.com // Participate in a sport, or just really really active? Then your body will need good nutrition even more! Check out this great list of the best foods for athletes! #Inspiyr