Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.
We all go through low cycles of processing and purging, which is completely natural and even necessary... but what is the key to rising out of it again? Yourself. Turning within, you search for your Light— that spark of Life that drives you onward and upward. The instant you touch that Divine Fire and Passion, it BURSTS into the Universe, and there's no stopping you then!