Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

It's not about being good at something, it's about being good to yourself.

Greatist - Bad At Yoga

Pin it! Common mistakes in chaturanga and how to fix them.  Also in Cat/Cow.  Keep the elbows pointing back to protect the shoulders. #FitLiving

Common Mistakes in Sun Salutations

Pin it! Common mistakes in chaturanga and how to fix them. Also in Cat/Cow. Keep the elbows pointing back to protect the shoulders. #FitLiving

Yoga is SO MUCH MORE than asana... Yoga is returning to True Self... attending to body, mind and spirit... #trueyoga #bodymindspirit

Yoga is SO MUCH MORE than asana... Yoga is returning to True Self... attending to body, mind and spirit... #trueyoga #bodymindspirit

We all go through low cycles of processing and purging, which is completely natural and even necessary... but what is the key to rising out of it again? Yourself. Turning within, you search for your Light— that spark of Life that drives you onward and upward. The instant you touch that Divine Fire and Passion, it BURSTS into the Universe, and there's no stopping you then!

We all go through low cycles of processing and purging, which is completely natural and even necessary... but what is the key to rising out of it again? Yourself. Turning within, you search for your Light— that spark of Life that drives you onward and upward. The instant you touch that Divine Fire and Passion, it BURSTS into the Universe, and there's no stopping you then!

How to do Mermaid Pose

How to do Mermaid Pose. Pin now, try later! Wearing: sports bra, tank (similar), lululemon pants (similar)

Pinterest
Search