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Diet Ideas


Diet Ideas

  • 84 Pins

Sugar in a spoon

How to Stop Sugar Cravings with the Sugar Buster

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The 3-Week Diet Is Revolutionary New Diet System That Not Only Guarantees To Help You Lose Weight-It Promises To Help You Lose More Weight-All Body Fat-Faster Than Anything Else You've Ever Tried!

The Fat Loss Factor: Lose Weight Fast And Easy

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Why you're not losing weight | via @SparkPeople #sparksolution

Good to know when bikini season comes around

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button.

5 Things that will stop sugar cravings.

Healthy Food 10 Simple Choices

The Skinny Rules

7 Foods, 7 Days, 7 Pounds - free webinar with Leanne Ely and JJ Virgin

Top Ten 100 Calorie Snacks

Forget juice cleanses and start your day with this detox drink of hot water, lemon, and apple cider vinegar.

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

Bob Harper: The Skinny Rules. I used most of these to lose 50 pound last year. Except go to bed hungry-I don't agree with that one. Eat protein and fruit before bed-yogurt with some fruit is a good idea.

And haven't we proved THAT!

Should you give up gluten? Get the facts here before you try this popular diet trend.

Stay-on-Track eating plan (and we have a printable version that is way more printer-toner friendly)

Breakfast Breakdown

3 Day Detox Plan (Friday - Sunday)

It goes without saying that many of us have made resolutions for this New Year. One of mine is to introduce you to more of our Swerve friends. We want to share their craftiness (which I am totally jealous about) and knowledge about health, wellness, cooking and baking (my brain is a sponge when I am around them).

Flat Belly Eating -1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet

50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

Lose Up To A Pound A Day By Just Eating An Alkaline Balanced Diet?