legs up the wall benefits: Do it before bed to help cure insomnia. Release of sore legs after your long run as it stretches the hamstrings. Helps with poor digestion and circulation. Helps to regulate your thyroid. Great for mild sore lower back.
put your dried lavender to good use by making some eye pillows with linen fabric and simple embroidery. Use them for relaxation, headache tension, or even tucked in your pillowcase or bureau drawer. And did you know lavender is a natural moth deterrent ? Place them in your closet as a repellant ! Or just leave them next to your bed as a soothing scent to drift away to slumber.