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Food for Thought...


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Food for Thought...

Food for Thought...

  • 30 Pins

A great treat. Perfect for little fingers...healthy...and they will think they are getting something special! :-)

Substitute Avocado for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind." such a good idea!

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"Halve avocado, crack egg into middle, bake." Genius. Breakfast, here I come.

Snacks under 100 calories

Quinoa & Spinach Veggie Burgers

Eat healthy foods when you're stressed out. These nine foods will help keep you calm

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Tin foil, lemon, salmon, butter. Wrap it up tightly and bake for 25 minutes at 300-325 ° Yum!

superfood salad

Gwyneth Paltrow's No-Fry Fries. (Just potatoes, olive oil and salt @ 425 degrees. The trick is to soak potatoes in cold water first!)

Healthy toddler snacks

Crispy Quinoa Bites. Quinoa Recipe | Quinoa Recipes | Gluten Free Recipes - The Healthy Apple

Whether you’re on a weight loss plan already, or looking to begin anew, "500 400-Calorie Recipes" is your one-stop shop for healthy, deliciously comforting meals that won’t bust your fitness goals, but rather boost you to them!

vegan dinner ideas

stuck in a healthy snacking rut? (need to be). 40 healthy snack ideas under 200 cal.