Log in
Home Categories
    There’s more to see...
    Come take a look at what else is here!
    He used Pinterest to start his rooftop oasis
    Join Pinterest to find all the things that inspire you.
    Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
    50+
    billion Pins
    to explore
    15
    seconds to
    sign up (free!)

    Tight & Right


    Back to
    Tight & Right

    Tight & Right

    • 2,075 Pins

    30-day Thigh Challenge

    Yep

    Pinned from
    Uploaded by user

    July 2015 Challenge Calendarblog

    July 2015 - July Jumpstart Workout Challenge | Black Weight Loss Success

    blackweightlosssuccess.com

    July 2015 Challenge Calendarblog

    July 2015 - July Jumpstart Workout Challenge | Black Weight Loss Success

    blackweightlosssuccess.com

    How to Lose 40 Pounds in 4 Months. Buy a pedometer and start taking at least 10,000 steps a day, which is equivalent to 4.5 to 5 miles To lose two to three pounds a week you'll need to reduce or burn 1,000 to 1,500 calories per day. If you're a woman, reduce your caloric intake by at least 500 a day.

    How to Lose 40 Pounds in 3 Months | LIVESTRONG.COM

    livestrong.com

    Run Walk Training Plan: Full 26.2 Marathon

    Pinned from
    Uploaded by user

    Kaysi's Notebook: 30 Day Challenge - Meals and Workout Routine

    Kaysi's Notebook: 30 Day Challenge - Meals and Workout Routine

    kaysisnotebook.blogspot.com

    4 Standing Moves for a Super-Flat Stomach

    pinterestmix.com

    webhealthjournal.com

    Reiki

    Emotional Healing Centers of the Body - Infographic

    fitlife.tv

    i-wear-black-to-workout-it-s-like-a-funeral-for-my-fat.american-apparel-unisex-tank.black.w760h760

    7 Unknown Spots to Score Affordable Workout Clothes

    bodyrock.tv

    Don't become discouraged if you messed a day up. Get back on that wagon!! #encouragement #weilos

    Weilos | Post by elizajane89

    weilos.com

    Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

    Hammer your core and gain real-world strength with this cutting-edge fitness exercise.

    submitted by keepcalmandlovejuandirection

    Reasons to be Fit

    reasonstobefit.tumblr.com

    1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

    The Best Workouts For Weight Loss

    fitsugar.com

    damn right.

    Reasons to be Fit

    reasonstobefit.tumblr.com

    It’s ok to have a bad day. It’s ok to have a melt down. You’re human. Let it out and then get back up and keep going forwa...

    Dear fat, Prepare to die. XOXO, Me My work out motivation

    The Opulent Owl

    jasamcaldwell.com

    You have to see these fit girl problems!

    This is the first step in getting the toned stomach you've always wanted.

    30 Day Ab Challenge - Jeremy Raymer

    jeremyraymer.com

    30 day challenge

    Best Exercises Targeting Each Muscle Group, This is about the time where those New Years Resolutions start getting left to the wayside as many look

    Best Exercises Targeting Each Muscle Group

    positivemed.com

    Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

    Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

    popsugar.com

    How Much Exercise Do You REALLY Need to Lose Weight? via @SparkPeople

    How Much Exercise Do You REALLY Need to Lose Weight?

    sparkpeople.com

    Plank

    Pinned from
    Uploaded by user