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YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…


Instagram photo by #ProductOfPatience • Jun 16, 2016 at 7:44am UTC

from @Candidman

#Infografia Comenzar a correr, rutina y cambios físicos

#Infografia Comenzar a correr, rutina y cambios físicos

Σ' αγαπάω, Μ' ακούς;

Yoga | StyleCraze

Understanding the importance of visualizing. Used a lot in Sports Psychology to achieve winning success.

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Natalia Bolaños

from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

29 Diagrams To Help You Get In Shape

When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the stereotype that yoga is only for flexible people.

ALO Yoga

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