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Many studies have proved that“Baby Boomers that stay active have a higher chance of remaining more independent and able-bodied into their golden years, according to experts, and YOGA is quickly becoming a popular means for older folks to stay fit. Yoga is very low impact and focuses on breathing and relaxation methods and is welcoming to Boomers of all sizes and age” What are you waiting for? It is possible to stay fit after 50! Everybody can look as amazing as the Queen of Pop Madonna!

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Navigate Boomer Media

Did you know the success of Gidget ignited an explosion of beach movies in the ’60s, and surf culture quickly permeated the lifestyle of teenagers across America? Today, Baby Boomers make up about 15 % of America’s surfers. Boomers have embraced surfing in part because it’s a great sport for getting into shape-toning the upper body through paddling and strengthening core muscles by balancing on the board. http://twitter.com/navboomermedia/

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Baby Boomers are reliving their youth and playing a major role in the collector car market. Automobiles have played a major role in the lives of those born from 1946-1963. And with the majority of Baby Boomers becoming young adults in the 60s and 70s, they were very impressionable during the golden age of performance cars. What is your dream car? http://www.facebook.com/pages/Navigate-Boomer-Media/132868483424176 https://twitter.com/Bestboomertowns

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It would appear that Boomers can’t get enough extreme exercise. Between zip-lining,snow-kiting and free-style skiing, you can’t keep these 50-somethings down. Enter standup paddleboarding, the latest rage among aging Angelenos (and other) members of this energetic post-war generation. It’s also the fastest growing water sport craze! Follow us on Facebook and Tiwtter for more Boomer facts! http://www.facebook.com/pages/Navigate-Boomer-Media/132868483424176…

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Water skiing, or tennis, or hiking or anything else that will get you active. The Baby Boomer generation has been an active generation in more ways than one, and many of them have no intention of letting their bodies go to pot when they no longer have to get up to go to the office. Think about what you have always wanted to try and to learn and make sure that you are in a good place to do so; retirement hobbies are an excellent excuse to get fit! www.navigateboomermedia.com

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Navigate Boomer Media

Boomers are the first generation that grew up exercising, and the first that expects, indeed demands, that they be able to exercise into their 70's ! Keep track of Baby Boomers with our Facebook Page! http://www.facebook.com/pages/Navigate-Boomer-Media/132868483424176?ref=hl

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