More ideas from Prabhu
This is truly one of the most effective exercises for your legs and glutes. Note the 4 feet positions. Add enough weight that you can only do 10 reps of presses. Start with first feet position shown. Pull navel in to protect your back. Keep weight in heels only and press 10 times. Rest only as long as you need. Now shift weight to toes & press for ten. Rest. Repeat for all feet positions. Take all added weight off. Repeat same sequence for 20 reps each moving slightly faster.

Tha ANATOMY of Leg Press. The leg press can be used to evaluate an athlete's overall lower body strength (from knee joint to hip). the exercise works the

Infographic: every dream in the Bible (and what they mean)

Infographic: Every dream in the Bible and what they mean.Excerpt: "Sometimes in the Bible, God communicates to people in dreams. Some of them are symbolic (like the dreams in Daniel), and some involve explicit instructions from God.

Noah's ark. No need to extrapolate though, an archeological team already explored it on mount Ararat in Turkey. Yup. Expect them to keep it hush, the idea of God being real *is* scary.

Noah's ark, not the Hollywood version but as it was truly described in the Bible. Read it in your Bible at Genesis

Healthy snack

Sliced banana, drizzled with honey and cinnamon; put in the oven for 10 minutes at 350 degrees. Eat over yogurt. Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees & serve with yogurt.

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How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

I miss you my love.. you are the love of my life!!!

you are the love of my life and I know that being with you makes me the luckiest girl in the world. You make everything okay and I feel my best when i feel your arms around me. Your kiss simply takes my breath away ๐Ÿ’‹๐Ÿ’‹